Hi and Thank you for visiting my website and welcome to my blog!

I am Nike Kier Perez and I live in the Philippines.

Currently I am working as a medical officer here in my country and I want to discover the world outside my field in my free time.

I believe that am an advocate of health and fitness so that is why I am starting this blog.


What you will find on this website?

I would like to talk about different aspect of health, not only in the physical side but also in the mental side. With this venture I would like to share what I know and I want to learn more from everyone who visit regarding health, fitness and wellness.

I would also like to share some tips and some tricks that I know that could help yourself to be a better and healthier person. That is why this website is called “Lifestyle Sheet” because I want to lay out most things that would help everybody and find a all in one website to find all your answers to your questions regarding health.


Get in Touch

If you have any concerns, comments or suggestions you can always contact me here.

Thank you for coming and stopping by! I wish you all the best!


Nike Perez